Gamer Body Hardware: Your Posture Can Kill You!

We’ve all heard it said that sitting is the new smoking. And, just like smoking, bad posture can lead to some serious health problems down the road. Nowhere is this more true than for gamers who spend hours hunched over their keyboards and mice. Prolonged poor posture can cause a number of issues including:

Neck And Back Pain

If you experience neck and back pain while gaming, there are a few things you can do to help alleviate the discomfort. Make sure that your chair is at the proper height and position for your body. A good way to check this is to sit in your chair and then have someone look at you from behind; your back should be straight, and your head should be in line with your spine. If your chair is too low or too high, it can put strain on your neck and back.

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Also, take breaks often to avoid sitting in the same position for long periods of time. Every 20 minutes or so, stand up and stretch your arms and legs. This will help keep your body from getting stiff and will also help to increase circulation. If you are still experiencing neck and back pain while gaming, consider talking to your doctor about it. He or she may be able to prescribe medication or recommend other treatments that can help.


There are a few possible reasons why you may experience headaches while gaming. It could be due to eye strain from staring at a screen for long periods of time, or it could be from the mental and physical stress of competition. It’s also possible that you could be sensitive to certain types of lighting or sounds in games. If you frequently experience headaches while gaming, it’s important to take breaks often, stay hydrated, and try to relax as much as possible. If the headaches persist, you may want to consult a doctor to rule out any other potential causes.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that can be caused by repetitive motion of the hands and wrists. Symptoms of carpal tunnel syndrome include tingling, numbness, and pain in the hand and wrist. Carpal tunnel syndrome is a common condition among gamers, as the constant movement of the hands and wrists while gaming can put strain on the nerves and cause inflammation.

Treatment for carpal tunnel syndrome includes rest, ice, and over-the-counter pain medication. In severe cases, surgery may be necessary to relieve pressure on the nerves. If you experience any symptoms of carpal tunnel syndrome while gaming, it is important to take a break and rest your hands and wrists. Ice can also help to reduce inflammation. If symptoms persist, see a doctor for further treatment. Surgery is usually only necessary in severe cases where other treatments have not been effective.

Nerve Damage

One of the most common health concerns for gamers is nerve damage. This can be caused by sitting in the same position for long periods of time, using a controller or mouse excessively, or not taking proper breaks.

While some gamers may shrug off these symptoms as “part of the game,” it’s important to be aware of the potential risks and take steps to prevent or treat nerve damage. There are a few simple things you can do to help avoid nerve damage while gaming:

  • Take breaks often, and make sure to move around during those breaks.
  • Use a comfortable chair or surface that doesn’t put too much pressure on your wrists or arms.
  • Invest in some ergonomic gaming accessories, such as a wrist rest for your mouse or a controller with adjustable vibration feedback.

If you start to experience symptoms of nerve damage, such as tingling, numbness, or pain in your hands or arms, it’s important to see a doctor right away. Nerve damage is a serious condition and can lead to permanent disability if not treated properly.

With a little bit of care and precaution, you can enjoy gaming without putting your health at risk. All of these problems can not only lead to discomfort and missed gaming sessions, but can also have long-term effects on your health. That’s why it’s so important to make sure you have good posture when gaming.

Here Are A Few Tips To Help You Out:

Sit Up Straight

This may seem like an obvious one, but it’s worth repeating. Slouching puts unnecessary strain on your spine, neck and shoulders.

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So, make sure to sit up nice and tall in your chair.

Use A Ergonomic Chair

A good gaming chair will help to support your back and prevent you from slouching. Look for a chair with adjustable lumbar support and armrests.

Take Breaks

When you’ve been sitting in the same position for hours on end, it’s important to take a break and move around. Get up and stretch every 20 minutes or so to keep your muscles from getting too tense.

Use Proper Lighting

Having to strain to see your screen can lead to headaches and neck pain. So, make sure you have good lighting in your gaming area.

Adjust Your Computer Setup

If you’re constantly reaching for your mouse or keyboard, it can cause strain on your shoulders and wrists. So, make sure your computer setup is ergonomic and within easy reach.


Posture is important, no matter what you’re doing. But it’s especially important for gamers who spend hours hunched over their keyboards and mice. So, make sure to sit up straight, use an ergonomic chair, take breaks often and adjust your computer setup for proper ergonomics. By following these tips, you can help to prevent gaming-related pain and injuries. And that means you’ll be able to enjoy your favorite hobby for years to come.